snacks

simple, high protein ideas to keep you on track.


fruits

berries
Oranges
Grapefruit
Mandarins
apples

vegetables

carrots
Celery
Cherry tomatoes
leafy Greens
bell peppers

dairy

greek yogurt
kifer
cottage cheese
string cheese
baby bella

protein

hard boiled eggs
smoked salmon
tuna salad
sardines
mixed nuts

 

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