BEGIN YOUR WELLNESS JOURNEY Today.

Beyond weight loss, we target metabolic health and whole person well-being.

nutrition

The best meal plan is the one that you enjoy and can stick to for the long run. Consistency over time is the key.

Example plans include:

  • Balanced Healthy Eating Plan

  • Binge Eating Healthy Eating Plan

  • Intermittent Fasting

  • Keto/low-carb

  • Longevity diet

  • Mediterranean

  • Plant-Based

  • Pre and Post Bariatric Surgery

  • Paleolithic

I am also happy to support you through other eating plans like Weight Watchers, Meal Replacement, or ProLon (L-Nutra Health).

Check out the Blog for more information.

Supplements & Labs

fasting-Mimicking-Diet

ProLon Kits, shakes and bars for self-guided health and longevity

Or

Professional guidance targeting the root causes of obesity with

L-Nutra Health Metabolic and Diabetes Remission Programs

1:1 physician counseling

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.

At your first clinic visit we will review your current health with a full history, check your vital signs, order labs and find the right customized meal plan.

At your second visit, we will follow up on how you have been doing with your new lifestyle changes. We will review labs and make recommendations. If appropriate, we will discuss prescribing a weight loss medication.

We help you get off medications you don’t need, change or stop medications that cause weight gain, and prescribe weight loss medications as needed.  Some prescription weight loss medications do require initial in person visit for comprehensive assessment.

At each appointment we will discuss challenges like emotional eating to meal prep, food logging to eating out at restaurants. Consistent healthy habits over time are the key to long lasting success.

Book Your Appointment

  • Always 1:1 with a physician

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Prescription medications, when appropriate

  • HIPAA Compliant video visits

  • Contact me to see if we are a good fit

  • Schedule an appointment

The Benefits of Treatment

  1. Reduction in premature mortality.

  2. Improved cardiovascular effects, such as improved atherosclerosis, thrombosis, hypertension, and heart failure.

  3. Improved metabolic effects, such as improved insulin resistance, hepatosteatosis, and gout.

  4. Improved mechanical effects, such as improved obstructive sleep apnea, osteoarthritis, and intertriginous skin disorders.

  5. Reducing the onset of certain cancers, improving response to cancer treatments, and reducing the recurrence of cancers.

  6. Improved psychological effects, such as improved fatigue, anxiety, depression, and body image.

  7. Improved quality of life by improving dyspnea, mobility, and decreasing polypharmacy.

  8. May improve certain causes of infertility and hypogonadism.

  9. Can mitigate epigenetically transmitted increased risk of obesity and metabolic disease in future generations.